Pre-Race Nutrition for Endurance Athletes

By | September 9th, 2016|Categories: Nutrition, Running|

You are at the starting line of your biggest race of the year, well trained and rested. But, what did you eat? Pre-race nutrition should accommodate the energy needs of your training schedule and allow [...]

Fueling for Recovery

By | September 9th, 2016|Categories: Nutrition, Sports Medicine|

Nutrition for recovery is very important, obviously. But this does not mean that recovery nutrition is complicated. A proper meal (real food) will refuel, re-hydrate, and repair you. Refueling: When athletes think of refueling they [...]

Do You Have the Energy You Need to Succeed?

By | August 31st, 2016|Categories: High School, Nutrition, Youth Sports|

Many athletes tell me that they don’t have enough energy which means- they feel tired during workouts and also classes, or they don’t perform their best in a game, match or meet, or worst yet- [...]

50 Goal Tips

By | August 18th, 2016|Categories: Motivational|

We all have goals right? Here are some of the best ways to achieve them: Set at least one goal every day that motivates you to get better at something. Most times it's your effort that will [...]